5 formas de prevenir o alzheimer

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A Doença de Alzheimer é um grande pesadelo para as pessoas à medida que chegam a idades mais avançadas. A perda da memória assusta muita gente. [{ "selector": ".blmpb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Mas afinal, existe algo que pode prevenir a doença de Alzheimer? A resposta, felizmente, é sim! Vamos te contar algumas maneiras de fazer isso. [{ "selector": ".wpads-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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Faça atividades físicas! Já existem fortes evidências de que isso reduz o risco da doença e de alterações cognitivas. A dica é manter uma frequência de pelo menos 150 minutos por semana. 2 [{ "selector": ".eobli-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ljqeg-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".owmcp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Durma bem! Há evidências cada vez maiores de que pessoas com sono de pior qualidade na meia idade têm um risco aumentado de ter futuramente a Doença de Alzheimer. 3 [{ "selector": ".fuatd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".gwcxx-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".stlku-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Tenha uma alimentação balanceada! Saiba mais Estudos já mostraram que as vitaminas C, D, E, B1 e B12 podem ter um papel positivo, assim como o ômega 3 e uma série de outros compostos. 4 [{ "selector": ".ldpup-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ijgmc-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rwmcz-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".meksc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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5 formas de prevenir o alzheimer

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Textos: Dr. Jairo Bouer e Giulia Poltronieri

Edição e montagem: Jéssica Tangerino, Alexandre Cardoso, Priscila Ferraz

Fonte: Conrado Borges (neurologista)

5 formas de prevenir o alzheimer

Veja outros stories:

doutorjairo.com.br

Visite o site:

Textos: Dr. Jairo Bouer e Giulia PoltronieriEdição e montagem: Jéssica Tangerino, Alexandre Cardoso, Priscila Ferraz Fonte: Conrado Borges (neurologista)

Textos: Dr. Jairo Bouer e Giulia Poltronieri

Edição e montagem: Jéssica Tangerino, Alexandre Cardoso, Priscila Ferraz

Fonte: Conrado Borges (neurologista)