5 dicas para evitar a enxaqueca

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Segundo a Sociedade Brasileira de Cefaleia, 140 milhões de pessoas convivem com dores de cabeça no país, e, dessas, 30 milhões sofrem de enxaqueca. [{ "selector": ".znlfg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

A enxaqueca pode ser deflagrada por diversos fatores. Confira, a seguir, dicas alimentares que podem ajudar a evitar uma crise. [{ "selector": ".gjets-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Tente comer regularmente Se alimentar a cada 3-4 horas pode ajudar a reduzir a ocorrência de enxaqueca. 1 [{ "selector": ".ulpge-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mfnka-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".axlom-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

2 [{ "selector": ".qigmd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Restrinja ou evite o álcool Certas bebidas alcoólicas podem desencadear ou piorar a enxaqueca, então tome cuidado com o que ingere. 3 [{ "selector": ".tabza-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qjcnu-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".eljgx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Identifique seus gatilhos alimentares Alimentos e bebidas que contêm aspartame, glutamato monossódico e cafeína podem desencadear enxaqueca em algumas pessoas. 4 [{ "selector": ".axlak-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pnjcs-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".riuax-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Beba mais água Saiba mais Isso tem se mostrado uma ferramenta simples, mas eficaz, para reduzir a frequência e a gravidade da enxaqueca. 5 [{ "selector": ".cmnzt-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".takbf-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".brauo-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wldxl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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5 dicas para evitar a enxaqueca

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Textos: Dr. Jairo Bouer e Giulia Poltronieri

Edição e montagem: Jéssica Tangerino, Alexandre Cardoso, Priscila Ferraz

Créditos: iStock

5 dicas para evitar a enxaqueca

Veja outros stories:

doutorjairo.com.br

Visite o site:

Textos: Dr. Jairo Bouer e Giulia PoltronieriEdição e montagem: Jéssica Tangerino, Alexandre Cardoso, Priscila Ferraz Créditos: iStock

Textos: Dr. Jairo Bouer e Giulia Poltronieri

Edição e montagem: Jéssica Tangerino, Alexandre Cardoso, Priscila Ferraz

Créditos: iStock